It's been years in the making, but it's finally here. Introducing SPEED SHRED, the all-new 8-DVD workout series from Men's Health DeltaFIT and metabolic-training expert B.J. Gaddour, C.S.C.S.
Make no mistake: This fitness program isn’t just for men; women love SPEED SHRED, too! (Watch the video—at top right of this page—to see what real women are saying about the workouts.)
SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible. CLICK HERE TO GET STARTED! »
- Burn more calories in less time! Estimates from the University of Southern Maine show that SPEED SHRED-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
- Jumpstart your metabolism! Unlike aerobic exercise, SPEED SHRED workouts boost your metabolism for up to 48 hours. So your body burns more calories every single second of the day.
- Lose fat faster! In a study at the University of Connecticut, researchers found that dieters who did only aerobic exercise lost a total of 21 pounds, but only about 15 pounds were from fat. (The rest was from muscle.) Those who did resistance training, too—like you will in SPEED SHRED—also lost 21 pounds, yet all of it was from unwanted fat!
- Skyrocket your fitness! A study at the University of Hawaii found that SPEED SHRED-style interval workouts raise your heart rate 15 beats per minute higher than does running at 60 to 70 percent of your maximum heart rate.
When you order the SPEED SHRED program, you'll receive 8 DVDs that pack 18, intense metabolic workouts. Compare that to other programs that provide 12 DVDs but only provide 12 workouts—most of which require you to exercise for 60 minutes! With SPEED SHRED, you get 50 percent more routines, but they're designed to be so intense that you'll train for just 30 to 40 minutes each workout. (Exception: The highly advanced and ultra-challenging Workout from Hell!) You won't find a better value anywhere!
Order now and receive:
- OUR NO-HASSLE MONEY-BACK GUARANTEE!
You can return SPEED SHRED at any time, for any reason!
they train and experience the best results of their life. Does that sound like you? Then you're
ready for SPEED SHRED!